...Whether there is a beginning and an end—or neither—"now" remains the only time to begin. Samadhikusala Thero 21112020

Beginner Class The Right from the Start (RFS) program is an introductory course in Right Mindfulness meditation, designed to provide beginners with a strong foundation in theory and practice. The course covers essential concepts such as awareness, mindfulness, meditation techniques, and common challenges encountered during practice, while offering practical guidance for establishing a consistent meditation routine. The Right from the Start program is available in the following formats: 5-Day Residential Retreat 5-Week Course (five weekly sessions) Weekly Beginner's Class

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The Observance (Poya) Day Program A special program conducted on every Full Moon Day, offering yogis the opportunity to observe higher precepts (Sīla) and engage in a structured period of spiritual practice. The program includes a half-day or full-day meditation schedule, followed by a Dhamma talk.

This Poyà-day Schedule | RSVP | Offering Dāna

13 Mar මැදින් පෝය Scheduled

12 April බක් පෝය Scheduled

12 May වෙසක් පෝය Unavailable

10 June පොසොන් පෝය Scheduled

29 July ඇසළ පෝය Scheduled

27 Aug නිකිණි පෝය Scheduled

26 Sept බිනර පෝය Scheduled

25 Oct වප් පෝය Scheduled

24 Nov ඉල් පෝය Scheduled

23 Dec උඳුවප් පෝය Scheduled

22 Jan දුරුතු පෝය Scheduled

20 Feb නවම් පෝය Scheduled

Shramadāna (Offering of Physical Energy and Service) A traditional practice through which practitioners can cultivate understanding, mindfulness, and wisdom. Participants contribute their time and effort by engaging in activities such as cleaning, maintenance work, and caring for indoor and outdoor areas, including gardens. All activities are performed with Right Mindfulness and in silence, transforming physical work into an opportunity for contemplation and spiritual practice.

Meditation trainees who have practiced continuously for 10 or more years exclusively under the guidance of Samadhikusala Thero receive ongoing weekend meditation sessions, monthly guidance, and access to selected additional sessions and programs. Practitioners with 10 or more years of consistent training are generally considered to be at the intermediate level. As the structure of this class is designed for experienced practitioners, it is not suitable for those who are starting their meditation journey. New practitioners are encouraged to begin with the Beginner Programs and gradually develop the necessary foundation to join the intermediate classes in the future.

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Since the beginning of 2026, the weekly Day Retreat has become a valuable opportunity for those who have been practicing exclusively with us. Given the demands of work and other personal commitments, together with the limited availability of regular residential meditation retreats due to the ongoing construction of our meditation retreat centre, the Day Retreat has provided much-needed continuity in practice. As one practitioner described it, it has been "a game changer" for their practice. Participants are selected for the Day Retreat through a careful process that considers factors such as commitment to the practice, progress in development, and the maturity of their spiritual faculties.

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...Whether there is a beginning and an end—or neither—"now" remains the only time to begin. Samadhikusala Thero 21112020

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This Poyà-day Schedule | RSVP | Offering Dāna

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